Benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression and relieves pain.

This treatment is a massage used to relieve tension and treat illness by adding pressure to certain points on the foot which can stimulate the release of blockages in areas of the body linked to the same area on the foot where the pressure is added.

Is a holistic practice and during a treatment a pattern is followed starting at the top of the toes working down the foot covering all areas. Having a specific condition in mind can allow more time spent on parts of the foot which correspond to the same parts on the body allowing the nerve pathways and congestion to release, promoting the relaxation response and healing for the entire body.